The title is an Arabic proverb for “Movement is Good”
Exercising both the body & soul are vital to life. The holistic approach is a new concept for me. My fitness journey has included a series of trails & tribulations for nearly 10-years, with countless extremes to either end of the scale.
Years ago, the decision to start graduate school planted a seed. Maybe it’s age or perhaps it’s maturity, but I find myself driven to exercise both my soul AND body in equitable proportions. All is done in the name of a grander life, full of happiness and success.